A Poem For New Year 2023

This New Year
Poet: Catherine Pulsifer

Don’t carry grudges into this new year
Move forward and have no fear
And as far as mistakes
Learn from them and do what it takes
To make the coming year nothing but great.
Each year gives us experience for us to gain
Learn from them and do not blame
Take each day as it comes
Do not worry as it helps no one.
You now have 365 days ahead
Remember the words of those who said:
“You are writing your own story
Make it a best seller and give God the glory”.

Source: WWW.wow4U.com

Eating Right For A Healthy Eye Vision

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Wisconsin Governors Acted in Ultra Vires Manner Outside of their Constitutional Authority

28. at the heart of each violation of the Wisconsin Election Code described in this Complaint was the purposeful disregard of thoughtful legislative safeguard meant to prevent absentee ballot fraud and to promote uniform treatment of absentee ballots throughout the State, including by:

• Trump makes new claims in the latest election lawsuit in Wisconsin Federal District Court – review, analysis, and reaction

 • Discussion on Separation of Powers, the Legislature as a voice of the people, and U.S. Constitution

 • Analysis of Wisconsin election law and operations in the 2020 election by local election officials

 • Review of a Facebook post from Dane County, WI Clerk Scott McDonell on how to get an absentee ballot

 • Wisconsin election operations funding provided by Mark Zuckerberg via the Center for Technology and Civic Life

 • Dozens of new affidavits alleging systemic observational roadblocks during the election in Wisconsin lawsuit

a). Ignoring or compromising state law limits on the availability of mail-in balloting for those reasonably able to cast a ballot in person – The intentional acts of election officials which compromised”.

A mail-in ballot is a privilege, not the norm. Mail-in ballots are prone to bad actor’s fraud. That’s why there are legislative safeguards to prevent election fraud. 

A Raw Diet, Aging and Decay

A Raw Diet, Aging and Decay

The Baby Boomers are obsessed with keeping young and vital. In their day, the motto was: don’t trust anyone over thirty. Well, now they’re all well over thirty! Yet, they want to grow old gracefully, and stay as healthy as they can. Well, that’s where a raw diet can help. It’s said that the chemicals we pour into our bodies have a cumulative negative effect on us. You may have heard of someone being allergic to an artificial sweetener, and getting terrible migraines every time they try to drink diet soda. Or maybe you or a family member has a food allergy. They can lead to stomach troubles, rashes, and a host of other maladies. Sometimes it can be as simple as gas, and other times you can be struck down with terrible pains and diarrhea.

When you switch to a raw diet, nearly all these issues disappear. Now, granted, whole grains are not something you can tolerate if you have a gluten allergy; you have to substitute whole rice instead, but that’s a minor point. When implemented correctly, an excellent raw diet is said to increase your lifespan, boost your energy and even ward off diseases like cancer, diabetes, and others.

So, what do you eat if you can only eat raw food? It means sticking to only natural foods, which, ideally, should be grown organically and locally. That way, you can be sure of the soil they were produced in, and they’re unlikely to have herbicides and pesticides. It also means you’ll be eating very little meat; indeed no red meat. The diet shuns things such as pork, lamb, and beef. Some seafood is allowed in some variations of the raw food diet, but beyond that, the menu is mostly vegetarian, even vegan. Many people also prefer to go further and eat a strictly vegan raw diet al the time.

A Vegan diet is not for everyone, there are many benefits from eating dairy, fish and lean meats, e.g. cold cut turkey, or chicken. Eggs have fantastic nutritional value for all ages, especially if the eggs are boiled, poached or steamed.

 Also, typically, you eat certain foods only in specific seasons, as we used to eat, generations ago, and it’s pretty much a common sense approach. As an example, if you live in the United States, corn is only available locally in the summer. So, if you eat some during the winter, it can’t have been produced locally and is therefore not something you’d want to include in your diet. Your daily intake is a function of where you live, the kinds of foods that are grown in your area; and at what times of the year those foods are grown and produced.

 Now, when setting up your food for the day, here are the critical points. First, you need some kind of grain, a protein, a variety of vegetables and then a dessert of some fruit. Depending on your health and weight, you may want to forgo the dessert. To be honest, no matter your health, you should not have it with every meal.

 The next item to consider is the different textures of foods. You want a blend to keep your raw food diet interesting. That means having something soft, smooth, crunchy and even sticky. Also for a variety of tastes – sweet, sour and so forth. Many people call this the yin and yang of the diet. So, when looking at a winter diet, you could have something like the following for dinner:

 For the grain, go with whole rice, especially if you do have a problem with gluten. Remember that you can cook up to twenty percent of your food on most raw food diet programs.

 For the vegetables, you could have some beets. If you’re hungry, try a bowl of sweet winter squash for dessert.

 On the flip side, a summer menu could be:

 For your serving of grain, try a dish of polenta made with fresh corn. For your protein, whip up some rich and creamy red lentils. Next, to get your serving of vegetables, and also make a green salad with sunflower seeds, diced chives, and carrots. Chop up some Chinese cabbage with lemons and red radishes.

 In every way, these meals create the proper blending of foods and sensations. So long as you maintain a raw diet that has this balance, it’s said that your health will be maintained, and you can battle the adverse effects of aging.

People often do live hectic lives, and they have too little time for preparing their food for lunch and dinner, and they are often tempted to go for the fast food store for a quick bite to eat. Fast food stores can become a bad habit if not kept in check. By reading good books on the relationship between food and nutrition can help to stay away from fast food stores, especially the deep fried variety. Fish and chip ingredients are nutritious, healthy and right.  Potatoes and fish, prepared and cooked differently can make great food ingredients bring the best possible benefits to the consumer.

HAPPY NEW YEAR 2019

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Eating Right For A Healthy Eye Vision

Eating Right For A Healthy Eye Vision

Creating a balanced diet for your children won’t just benefit their overall health and development, but it will also keep their eyes healthy. It’s no secret that a good diet will improve your eyesight and keep is strong for a lifetime. If you don’t believe us, just have a look at our essential vitamins and nutrients series!

Vitamin A Deficiency

A vitamin A deficiency is the worst deficiency your eyes could take. Vitamin A is probably the most important vitamin for your eyes. Vitamin A helps to produce these pigments in your eyes that allow you to perceive the entire light spectrum. A lack of production of these pigments can lead to night blindness. Vitamin A is also in charge of keeping the cornea properly moisturized to avoid dry eyes.

A vitamin A deficiency can lead to a number of conditions including dry eyes, night blindness, blurred or cloudy vision and eventually blindness. A vitamin A deficiency is actually the leading cause of preventable blindness in children worldwide.

The good news is that this type of blindness, as stated, is completely preventable. There is no reason for any child to suffer from a vitamin A deficiency and to lose their vision because of it. All it takes is a few little tweaks in their diets to significantly improve their vision health.

Poor Vision In kids for School

We all want our children to excel in school, even in primary school. Early education is the basis for everything else they will learn throughout their academic career. They’ll learn to read and write; they’ll develop important cognitive skills; they’ll begin learning basic math, and they’ll learn the overall importance of education.

But what happens if your child has blurred vision for whatever reason? That’ll make reading, writing, doing the math and sharpening those cognitive skills almost impossible.

Give Your Child a Better Life Through Vision

Give Your Kids a Better Life with Better Vision.  We already know that you’d do anything to give your child a better life. We all want our children to have magical childhoods before they have to start worrying about things like getting into a good university or finding the right job for them.

We have a few things you can do to give your kids a better life, just by improving their vision.

Vitamins and Supplements for Stress

Vitamins and Supplements for Stress

Stress can come from many things in life and sometimes from a lot of things at once. Stress hits everyone on a daily basis, and most of us can deal with it, but long term stress is another story. This is stress that is beyond someone’s control, like long term financial problems or a family crisis. This kind of stress can wear a person down both physically and mentally, and over time can take its toll.

Although everyone experiences stress, not everyone handles it constructively. The body can handle some stress, whether it is physical or mental. Stress first physically manifests itself through the digestive and intestinal systems. This can result in ulcers, colitis, high blood pressure, diarrhea, and loss of appetite. If these initial conditions are not handled properly, then more serious illnesses can result, including damage to the central nervous system. Anyone who is experiencing long term stress to this degree should seek medical help. In addition, there are vitamins and supplements that can help, especially under the care of a doctor.

One of the better amino acid supplements to aid in relieving stress is glutamine. The research on glutamine shows that it is an essential supplement for anyone who is ill and under stress. Glutamine strengthens immunity and hastens recovery from stress-related illnesses. Glutamine does this by strengthening muscles weakened by stress and illness. If you are ill from stress, glutamine is the most important supplement to add to your diet.

If you are going to take glutamine for stress, you should take it in the form of a powder. The powder doesn’t have a taste and dissolves easily in liquids. Glutamine can be taken in higher doses, up to 40, 000 milligrams, with no adverse side effects.

Pantothenic Acid or vitamin B5 is also helpful for healing the damages of stress. Known as the “antistress” vitamin, Pantothenic acid plays a role in the production of the adrenal hormones and formation of antibodies, aids in vitamin utilization, and helps to convert fats, carbohydrates, and protein into energy. It is found in every cell in the body, so if you are low on Vitamin B5, it will affect your entire system.

Plenty of B-complex vitamins are essential for fighting stress. The B-complex vitamins are very important for the proper functioning of the nervous system, which takes a beating during stressful times. Vitamin B-complex injections are immediately helpful in reducing the damage to the immune system. They also aid in improving brain function and reducing anxiety. These kinds of shots can be obtained from a licensed physician.

A combination of 200 to 400 milligrams of magnesium, 10 to 100 milligrams of B-complex vitamins, and 500 to 3,000 milligrams of vitamin C are recommended by the American Holistic Medical Association to relieve stress and repair stress-related damage to the body. The magnesium blocks the damaging effects of excess adrenaline. Animal studies show that physical damage caused by stress is minimized by the vitamin B-complex and vitamin C.

There are also other holistic remedies besides vitamins and supplements that can relieve temporary stress and help you feel relaxed. Holistic remedies include teas, herbs, flower concoctions, aromatherapy, and reflexology.

No matter how you look at it, stress can have a great impact on your life. Vitamins and supplements can help a great deal, but they can only do so much. If you are dealing with long-term stress, then it probably best to work out a game plan about how you want to deal with the situation at hand. That is when vitamins and supplements will be of greater use.

If you feel stressed beyond the point where you think that vitamins and supplements will help, then you need to get professional medical help. This may include therapy and stronger medications that will help you until a major problem in your life has been solved. However, if you think you are experiencing minor, everyday stress, then it might be helpful to go to the health food store and check out the selection of vitamins and supplements they have for stress.

Vitamins and Supplements for Brain Power

Vitamins and Supplements for Brain Power

Vitamins and supplements for Brain Power are advertised as being many, there are natural foods, fats, and proteins that help in the cognitive brain functions to be optimal.  The general physical health also helps in the area of the mind, to exercise early in the morning in the fresh air of the outdoors can be a really invigorating experience. That helps the work performance of the entire day.

Vitamins and supplements for Brain Power explained

When it comes to improving brain power, there is no better vitamin or supplement than Ginkgo Biloba. This is because Ginkgo supplements promote more oxygenated blood to flow through the tiny blood vessels in the brain, heart, and limbs that would normally occur. This additional blood flow not only helps to restore memory to the brain but also eases muscle pain in the limbs. Ginkgo Biloba is so powerful, that in the past decade, Ginkgo supplements have been widely studied as a remedy to offset the serious effects that aging can have on the mind and body.

This is important because as people age, their body’s ability to get enough oxygen-rich blood to the brain decreases. This is due to the fact that later in life, capillaries become rigid and narrow, diminishing the amount of blood supplied throughout the body – including the brain. Eventually, this low blood flow can cause the onset of senility. A person with senility will experience short term memory loss, confusion, absent-mindedness, dizziness, and depression. In cases like this, doctors will usually recommend a prescription drug to remedy the situation. However, in many clinical studies, Gingko supplements have been proven to work almost as well as the pharmaceutical drugs commonly prescribed for senility. Many of the studies also went on to show that test subject ages fifty to seventy who took Ginkgo supplements experienced an increase in blood flow to the brain by 70%.

In addition to increasing blood flow to the brain, Ginkgo supplements also improve peripheral circulation. For people with poor circulation, the problem of leg pain from restricted blood flow to the legs can be painful. Leg pain results when blood circulation is too weak, causing oxygen deprivation of muscles and production of toxins and free radicals. Ginkgo supplements alleviate this pain by directly stimulating the circulation. In studies on patients with leg pain due to poor circulation, patients who took Ginkgo supplements were able to walk farther and with less measured pain.

ginkgo

Ginkgo Fruits. 

Vitamins and supplements for Brain Power with Ginkgo supplement

Ginkgo supplements can also slow down the onset of Alzheimer’s disease, boost memory, lower blood pressure, restore memory loss, and raise good type HDL cholesterol. While it seems like this may be a remedy for the aged, it is never too early to start taking Ginkgo supplements before you experience the symptoms of aging. Many natural supplements like Ginkgo are best taken as preventative medicine and are most effective when they are taken before symptoms arise. Ginkgo seems to work best for people who are just beginning to experience the decline in memory and poor blood circulation due to aging.

Many experts agree that taking Ginkgo supplements at a younger age can delay the need for more serious medicines and treatments. Taken early on, Ginkgo supplements can even lessen the permanent effects of aging on the blood vessels and the brain. Medical experts agree that a dose of Ginkgo supplements of 40 to 80 milligrams daily and started during middle age will preserve brain power well into the declining years.

This is great news for people who are starting to experience memory loss and other symptoms of aging but aren’t quite ready for retirement. Combined with other supplements like Vitamin E, Vitamin C, Beta Carotene, and Selenium; Gingko supplements can effectively improve the signs of aging. Incredibly, these signs of improvement are noticeable after four to six weeks. While these supplements work faster for older people, it’s never too early to start taking Ginkgo Biloba supplements to boost brain power significantly.

Vitamin E as a Supplement to Fight Aging

Vitamin E as a Supplement to Fight Aging

Vitamin E as a supplement to fight aging is a proactive measure to supply the physical body nutritional needs that are various and many.  There is eleven organ system of the human body, they all have unique nutritional needs for building, growing, renewing and maintenance needs. How well do you know the eleven organ system nutritional needs? If you don\t know their nutritional needs, how will you then know to feed them with the essential nutrients? Can you understand my point?  Take the time to learn what the nutritional needs of the human body are, and then learn to supply all the necessary nutritional needs with healthy fresh foods and vitamin supplements.

Vitamin E as a Supplement to Fight Aging

Vitamin E as a supplement to fight aging explained

Are you looking for a solution to fight the aging process? Vitamin E supplements have long been used to keep people feeling and looking younger. Vitamin E is the number one supplement that is universally accepted to fight aging above all other antioxidants. In fact, the anti-aging properties of Vitamin E supplements have become legendary among researchers worldwide. The claims of success with Vitamin E supplements to fight aging has become so strong, that some medical professionals feel that Vitamin E is the most important supplement consumers should take to fight the aging process.

Vitamin E as a supplement to fight to age with a powerful enhancement

But what makes Vitamin E supplements so powerful? Vitamin E supplements fight the gradual clogging and hardening of the arteries, technically known as atherosclerosis. Atherosclerosis occurs mainly because bad-type LDL blood cholesterol is chemically altered by attacks from free radicals in the bloodstream. This chemical alteration, or oxidation, makes this cholesterol able to enter the artery walls, where it becomes plaque. This plaque then builds up on the artery walls and eventually clogs and hardens the arteries. Vitamin E enters the LDL cholesterol molecule and prohibits it from oxidizing, thus preventing heart disease in older adults.

Vitamin E as a supplement to fight to age and support the immune system

Vitamin E supplements also rejuvenate the immune system. A university study on aging proves this point. A group of people over the age of sixty with poor immune systems were given Vitamin E for thirty days. The results were that their immune systems shot back up to almost the level of people in their twenties. This was an improvement of almost 80-90%. It is believed that this works because Vitamin E as a supplement helps guard the fat in the membranes of immune cells against being oxidized by free radial attacks. It must be noted that because the people in the study were not deficient in Vitamin E, it was the extra dose of Vitamin E from the supplements that caused the improvement in the test subject’s immune systems.

Because it stops the free radical chain reaction that destroys cells, Vitamin E supplements fight a lot of other illnesses caused by aging as well. Vitamin E also prevents cancer and blocks the growth of cancer cells and protects the brain from degenerative diseases. It relieves arthritis symptoms; fight cataracts, and helps with decreased blood flow to the arteries. Incredibly, Vitamin E supplements are almost a one-stop shop when it comes to fighting the aging process in the human body. Vitamin E can also be applied topically to the skin as well. Vitamin E creams and lotions have all kinds of healing and anti-aging properties to reduce the look of aging.

Vitamin E as a supplement to fight aging caused by the Free Radicals

If you are suffering from any ailments caused by free radicals that are destroying healthy cells in your body, Vitamin E supplements may help stop this process. Studies show that as little as 100 IU’s of Vitamin E daily, in addition to the Vitamin E that you get from food can produce measurable results. However, in order to see real benefits, the daily dosage should be at least 400 IU’s on a daily basis. This seems to be the agreed upon amount of Vitamin E needed to effectively tackle the free radicals that may be destroying healthy cells. Studies further show that it appears safe to take up to 800 IU’s of Vitamin E a day for this purpose. However, like any alternative medication, it is important to check with a doctor before you take any dosage of Vitamin E to fight free radicals in your bloodstream to fight over aging.

Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats.
Spinach may not be your favorite veggie, but it is one of the best leafy greens you can add to your diet. Not only is it one of the best calcium foods and naturally high in folate, but it’s also one of the best vitamin E foods as well. Just one cup of boiled spinach will provide you with approximately 20% of your daily needs.

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Vitamin C as a Supplement to Prevent Illness

Vitamin C as a Supplement to Prevent Illness

Vitamin C as a supplement to prevent illness is a common practice as a preventative measure to fight against the seasonal reoccurring bugs that are common during the autumn and early Nordic winter seasons in communities.

Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, what most people don’t know is that Vitamin C supplements can also help with other serious illnesses like cancer, lung disease and heart disease. In fact, new studies from many of the leading medical institutions in the world continually indicate that Vitamin C, even in low doses, can give your life expectancy a major boost.

Vitamin C as a Supplement to Prevent Illness

Vitamin C as a supplement to prevent illness explained

Most people may think that they get enough Vitamin C from the foods that they eat like vegetables and fruits, but they don’t. In fact, one quarter of Americans don’t get the recommended daily amount of 60 milligrams of Vitamin C that their cells need to perform basic bodily functions. The National Cancer Center urges people to eat at least five servings of fruits and vegetables daily, which would supply from 200 to 300 milligrams of Vitamin C; but only 9% of the American population accomplishes this. So, there are millions of people who are leaving themselves open to the possibility of illnesses that could be prevented by Vitamin C supplements.

Vitamin C supplements are potent, water-soluble antioxidants that trap and disarm free radicals in the watery part of your body’s tissue. Vitamin C supplements also work to help replenish Vitamin E and help enzymes to destroy other free radicals in your system. Free radicals are the toxic molecules that eat away at healthy cells and turn them defective, which over time can cause more serious diseases like cancer.

Over one hundred and twenty studies show that Vitamin C supplements work as a form of immunization against cancer. It was found that people who consistently took Vitamin C supplements were only half as likely to develop cancer as those who didn’t. Vitamin C supplements were found to be particularly effective on cancers of the stomach, esophagus, pancreas, cervix, rectum, and breast. To effectively prevent cancer, doctors in one study recommended taking 2,000 to 3,000 milligrams of Vitamin C supplements per day. This is far above the suggested daily dose recommended by the National Cancer Center, so anyone attempting this kind of regimen should talk to their doctor first.

Vitamin C supplements taken on a daily basis can prevent other kinds of conditions like heart disease. The correct doses can suppress high blood pressure, raise good-type HDL cholesterol, clean deposits form artery walls, and reduce the chances of heart-attack-inducing vascular spasms. Vitamin C supplements taken on a regular basis can also reduce breathing problems like asthma, prevent periodontal disease, and improve the immune system.

Improving the immune system is the first thing that comes to mind for most people when they think about taking Vitamin C supplements. Of course Vitamin C supplements do a great job of this, in addition to working on all of the other maladies they prevent. The way that Vitamin C supplements work with your immune system is to gear up your body to fight infectious bacteria and viruses. Vitamin C supplements do this by boosting the white blood cells and raising the body’s level of antioxidants. Taking 500 milligrams of Vitamin C supplements per day during flu and cold season may prevent or at least lessen the likelihood of being ill during this time.

Vitamin C supplements work on so many levels to prevent disease. Although Vitamin C may be plentiful in the foods that you eat, it’s really the supplements that put you over the top when it comes to preventing disease and increasing the length and quality of life. In fact, Vitamin C supplements have been shown to help people who take them live about 6.3 years longer.

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Using Vitamin B as a Supplement

Using Vitamin B as a Supplement

Using vitamin B as a supplement may be a practical solution to ensure  that the Vitamin B 6 and B 12 needs are covered at all times.

There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system. So vitamin B12 and vitamin B6 are definitely two supplements that will compliment the other vitamins you may be taking.

Using Vitamin B as a Supplement

Using vitamin B as a supplement for the cognitive mind

This is especially true when it comes to brain function. As you age, your stomach progressively secretes fewer acids that are necessary to absorb vitamin B12 from food into your system. A vitamin B12 deficiency can develop over the years and may start affecting the brain and the nervous system. If this occurs, dementia and other psychiatric disorders are likely to be the result. Since recent studies have shown that at least 20% of people over 60 are not getting enough B12, this may be cause for concern to older people. The sooner a B12 deficiency is detected, the better. Delaying treatment for even a year can mean permanent damage if neurological symptoms show up.

Using Vitamin B as a Supplement 31-8-2012-015

Vitamin B12 supplements are important to take because even with less stomach acid, the crystalline form of vitamin B12 can still be absorbed into the system at a regular rate. Since vitamin B12 deficiencies can start as early as 30, there’s no reason not to take a B12 supplement or a multivitamin if you aren’t eating healthy. As far as foods go, Vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements.

Using vitamin B as a supplement for the immune system peak performance

Unlike B12, vitamin B6 is stronger on the immune system. Vitamin B6 is good for raising the levels of T-cells, T-helper cells, and antibodies: all disease fighting substances of the immune system. Incredibly though, a lack of vitamin B6 intake is even more widespread than B12. Americans actually take in 50-75% less than the recommended dietary allowance of B6, which can lower the production of antibodies necessary for the immune system to function properly. Even more alarming is that as people near age forty, the body begins to absorb vitamin B6 less efficiently, further lowering levels of B6.

Using Vitamin B as a Supplement as a preventative measure

If you don’t get enough B6, you may be more vulnerable to other medical conditions as well. Besides a failing immune system, you may also suffer form a declining mental status, compromised heart health, and maybe even cancer. Vitamin B6 supplements can help fight against enzymes that can destroy blood vessels. Vitamin B6 supplements have also been proven to improve long term memory and slow down age-related memory decline.

Thankfully, the right amount of vitamins B12 and B6 are found in a standard multivitamin. If you are under 40, typically this dosage should correct any vitamin B deficiencies. There’s no guarantee, but 6 micrograms of B12 and 3 milligrams of Vitamin B6 should be enough to correct any vitamin B deficiency. If you are over 40 and suffering a deficiency, a higher dosage is recommended. There is no danger in high doses when taking B vitamins; however, when taking any supplement for medical reasons, you should always consult a doctor.

With vitamin B6 and B12 so easy to get in a multivitamin, it is one of the supplements that you don’t have to worry about taking. This makes vitamin B12 and vitamin B6 two of the most helpful and accessible supplements on the market today.

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Using Garlic Pills as a Supplement

Using Garlic Pills as a Supplement

Using garlic pills as a supplement is a practical solution to make use of the health benefits from fresh garlic without the strong odors that is the essence of fresh garlic.  As far as vitamins and supplements go, the benefits of taking garlic pills are incredibly vast. Garlic itself is hailed as an anti-aging wonder drug and virtual cure-all. The use of garlic dates back nearly five thousand years, when it was originally used as an ancient medicinal herb. This is because the garlic bulb contains about 400 hundred different substances including antioxidants, which gives it great power when it comes to guarding cells from the outside threat of free radicals.

Using Garlic Pills as a Supplement

Using garlic pills as a supplement explained

This is all good news for people who love to eat garlic, but for the many that don’t care for it, garlic supplements are the way to go. Like most other vitamins and supplements, garlic pills have been stringently tested and for the most part have been proven to have the same qualities as fresh-cut garlic. Garlic supplements, like fresh garlic, are able to act as antibiotics, antiviral agents, cholesterol reducers, anticoagulants, blood pressure reducers, cancer inhibitors, decongestants, and anti-inflammatory agents. So if you don’t like garlic and don’t want garlic breath, garlic supplements can help you in the same ways as the real thing.

Using garlic pills as a supplement health benefits

The first serious illness that regular doses of garlic supplements can help you with is cancer. Studies show that people who eat garlic on a regular basis are less likely to get certain cancers, like stomach and colon cancers. Other studies show that garlic supplements also inhibit the growth of existing cancer cells. This means that garlic supplements can be helpful to prevent cancer as well as inhibit its spread after a patient has been diagnosed with this illness.

Regular doses of garlic supplements also lower cholesterol on an average of 9%, researchers find. This is close to the effectiveness of cholesterol reducing drugs, which lower cholesterol on average about 15%. When attempting to reduce cholesterol with garlic supplements, it is recommended to take them for at least one month before expecting any significant results. Besides reducing cholesterol levels, garlic supplements also block free radicals from oxidizing bad type LDL cholesterol, thus crippling its ability to clog arteries.

Another important way that garlic supplements fight heart disease is by slowing down the formation of blood clots. The chemicals in garlic supplements do this by stopping blood platelets from sticking to one another and the walls of the arteries, which is the first step to getting clogged arteries. Garlic supplements also specifically fight aging and clogging in the peripheral and heart arteries as well. This prevents the narrowing and clogging of arteries in the legs, which can make walking extremely painful. Researchers recommend at least five weeks of daily garlic intake before expecting noticeable results.

Garlic supplements can even act as a mild antidepressant. Researchers have learned that taking garlic supplements releases the substance serotonin into the body. Serotonin is a chemical in the brain that regulates a wide variety of mental states, including depression. Some studies have shown that garlic supplements, taken on a regular basis can be almost as 60% effective as Valium. Garlic supplements have also been proven to slow down aging by suppressing attacks from free radicals found in the body.

In order to see positive health benefits, medical researchers recommend either eating three garlic cloves a day or taking garlic supplements according to the directions on the package. Taking more than this can cause diarrhea, gastric bleeding, and other minor health problems. Taking garlic supplements is not something that you need to over-indulge in, but rather something to take in normal quantities on a regular basis. When it comes to taking vitamins and supplements, garlic pills are definitely beneficial to overall health and also easier to swallow than raw garlic cloves.

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2020